DIET VLOG #1 WHAT I EAT IN A WEEK

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First upload on my food diary. I’m trying to change my eating lifestyle to a healthy one, which is why i’m filming this to keep up my motivation. ?

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instagram: @rry.diet

[Q&A]
1) Do you count calories?
– Yes or no. If i make my own food, i only control the portion i needed. Only when i eat takeouts, i watch my calories!

2) What’s your goal?
– I would say my main goal is to focus on eating healthier and be able to control my portion. Losing weight is also part of it but changing my way of eating to a balanced one is what i hope i can achieve this year!

3) Do you workout?
– No, i walk alot because my work place is quite far from my place. It usually took me 1-2hr to reach my work place.

4) Do you have a specific diet? Are you vegan
– No, i don’t have. I’m not a vegan or vegetarian, i eat meats and dairy too.

If you have any questions or any eating tips, do let me know at the comment section down below!

Thank you!

Vegetarian Diet Vlog, DIET VLOG #1 WHAT I EAT IN A WEEK.

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DIET VLOG #1 WHAT I EAT IN A WEEK, Enjoy trending videos relevant with Vegetarian Diet Vlog.

Shed Weight Easily With The Right Three-Week Diet Plan Plan

I need to say that after consuming according to the 3 rules above, I have lost nearly a pound a day. Your exact objectives will make a big difference as individuals begin to offer you dietary suggestions.

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Snacks needs to belong to the healthy diet plan menu however it’s not required, it’s an optional meal. You can munch on a serving of plain yogurt with blueberries, and diet plan soda or water for your mid-morning treat if you feel a bit starving, and lunchtime is too far. Lunch needs to be portable, one that you can eat while on the go, and the perfect suggestions are a sandwich of entire grain bread, a cup of child carrots, and a can or bottle of sparkling water.

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Nevertheless, some of these foods are counter-productive when trying to lose weight quickly therefore needs to not be consisted of in your diet plan. This is why a vegan diet protein is more crucial than a well balanced diet plan when trying to lose weight, and burn fat. When consuming a healthy diet plan, you are tailoring your strategy to your own personal requirements.

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