7 Days Documentary | Fast Food to Vegan

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You’ll Never Believe What Going Vegan Did for this Man’s Health In Just 7 Days: https://7daysdoc.com

Welcome to our very first mini-documentary! In this 15-minute film, Michelle Cehn and Toni Okamoto embark on a mission to show fast-food-lover Raul Medina how much eat plant-based can improve his health in just 7 days.

▹▹▹ PLANT-BASED RESOURCES ▹▹▹
♥ 7 Days Documentary Website: https://7daysdoc.com
♥ Get The Meal Plan: https://plantbasedmealplan.com
♥ How to Go Vegan: https://worldofvegan.com/how-to-go-vegan/
♥ Other Must-See Documentaries: https://worldofvegan.com/vegan-documentaries

Our food system is broken. The Standard American Diet is causing millions to suffer from diet-related health issues like heart disease, type 2 diabetes, high blood pressure, high cholesterol, chronic pain, lethargy, and even cancer.

24-year-old Raul was on this path. Concerned about his weight and worried that he may already have diabetes (like his mom), he felt called to make a change.

He knew his prayers had been answered when he saw our ad seeking someone willing to eat a whole food plant-based diet for 7 days as we document their journey.

Witness Raul’s transformation—you won’t believe how just 7 days of plant-based eating impacted his life.

Get updates about Raul and our future documentaries in this series at: https://7daysdoc.com

♡ Michelle & Toni

Support our work at: https://patreon.com/plantpoweredpeople

▹▹▹ WORLD OF VEGAN ▹▹▹

♦️ F A C E B O O K: https://facebook.com/worldofvegan
♦️ I N S T A G R A M: https://instagram.com/vegan
♦️ T W I T T E R: https://twitter.com/worldofvegan
♦️ P I N T E R E S T: https://pinterest.com/worldofvegan
♦️ W E B S I T E: https://worldofvegan.com

▹▹▹ PLANT-BASED ON A BUDGET ▹▹▹

♦️ F A C E B O O K: https://facebook.com/plantbasedonabudget
♦️ I N S T A G R A M: https://instagram.com/plantbasedonabudget
♦️ T W I T T E R: https://twitter.com/plantbasedblog
♦️ P I N T E R E S T: https://pinterest.com/plantbasedonabudget
♦️ W E B S I T E: https://plantbasedonabudget.com

▹▹▹ FILM CREDITS ▹▹▹

♥ Michelle Cehn (Filmmaker & Producer)
♥ Toni Okamoto (Filmmaker & Producer)
♥ Dr. Michael Greger (Medical Advisor)
♥ Jeremiah Thompson (Film Editor)
♥ Mark Middleton (Graphic Animations)

Many thanks to Raul Medina and Rosa Corona for joining us in this project and allowing us to document and share their experience with plant-based eating with the world!

Disclaimer: We (the filmmakers) are not medical professionals. The information presented here is not to be construed as medical advice or used to diagnose, treat, cure or prevent any condition or disease. This video is not sponsored and thoughts are our own.

BUSINESS INQUIRIES:
michelle (at) worldofvegan (dot) com

7 Days Vegan Diet, 7 Days Documentary | Fast Food to Vegan.

How A Protein Diet Plan Will Help You

It’s a huge perk in your general physical fitness. You will lose weight in this phase encouraging you to continue into the second phase. For starters, it is recommended to mix up food choices from each food group.

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A High Protein Diet Plan For Healthy Weight Loss

It is suggested that to gain muscle you need around 20 cals per pound of muscle mass. Discovering an easy, healthy diet plan that is likewise fast is a tough job. It’s fine to consume sweets but not excessive.

A healthy diet is among the initial actions you need to look in to when you begin thinking of how to increase your metabolic process. You can find theories about dropping weight with diet anywhere you look.

Therefore, if the glycemic index of a specific food is high, your blood glucose will rise faster after consuming that particular food. So, a low GI Diet Plan refers to a diet that does not result in a spike in blood glucose levels. High fiber, low sugar food products form the basis of this diet plan. Remarkably, this phase 2 atkins diet is not only fat-controlled, but delicious too!

Bread is just not excellent for you. Why? Bread is filled with refined sugar, and bleached flour, and preservatives. So try to consume less bread. I guarantee that in a few weeks you will see a distinction in your body.

Protein is an important nutrient for your vegetarian diet essay as it increases the metabolic rate of the body. A higher metabolic rate essentially suggests getting fit faster, and much easier. Apart from that, protein likewise assists in constructing leaner, and more powerful muscles. Some sources of protein include lean meat like chicken, beef, lamb, turkey, and pork. Tuna, eggs, and walnut are likewise abundant in protein.

Nutritional diet plans: The best method to lose weight is going on a vegan diet books. There are a number of diets that focus entirely on shedding the pounds, but lose the value of staying healthy. Look into diets that discuss how you can remain healthy, and what types of nutrients it will provide. There are a number of dietary plan there such as High N.R.G. that makes shakes supplying you with lots of proteins, carbs,, and vitamins to remain healthy while you lose weight.

You can find these high quality sports drinks on-line or at your local natural food store. Staying hydrated this method will keep your glucose levels typical so you will have the energy to exercise as long as you need to. A couple tablespoons of natural honey can likewise suffice.

The healthy diet plan for men will always include variety. A dull diet will tend to make you consume less. This suggests that you will not be giving your body enough nutrients to endure your exercise routine.

Too much insulin makes it hard for your body to burn fat. Lots of ladies have the wrong understanding that any weight build-up is acceptable. You can likewise try to be a vegetarian for some days.

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