#02 – Rhonda Patrick, Ph.D.: paradox of IGF-1, ketogenic diets and genetics, benefits of sauna, NAD+

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Original release date: 7/2/2018

Rhonda Patrick, Ph.D. and I go on a Nerd Safari into the jungle of health, nutrition, fitness, performance, and longevity. We visit IGF-1 and whether there’s a tradeoff between having high or low levels. We discuss the PPARs (receptor proteins) and genetic polymorphisms. Does Rhonda think there’s any benefit in a NAD+ booster for health and longevity? Can saunas lower the risk of heart disease, dementia, and all-cause mortality? We dig into those questions…and a lot more.

We discuss:
-What Rhonda believes differently today than she did a few years ago;
-The paradox of GH/IGF-1 in performance and longevity;
-The role of PPAR in fat metabolism and ketogenic diets;
-The possible genetic explanations for why some patients don’t respond well to a ketogenic diet;
-The health benefits of heat and cold exposure;
-NAD+; and
-More.

Show notes page: https://peterattiamd.com/rhondapatrick/

About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 10 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.

Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and four-system endocrinology to increase lifespan (delaying the onset of chronic disease), while simultaneously improving healthspan (quality of life).

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Igf 1 Ketogenic Diet, #02 – Rhonda Patrick, Ph.D.: paradox of IGF-1, ketogenic diets and genetics, benefits of sauna, NAD+.

Grapefruit Juice Diet Plan Plan

What are the important elements to any meal plan that is dealt with muscle structure? Likewise, you require to ensure that your last meal of the day should be 2 to 3 hours prior to sleeping.

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#02 – Rhonda Patrick, Ph.D.: paradox of IGF-1, ketogenic diets and genetics, benefits of sauna, NAD+, Enjoy latest updated videos relevant with Igf 1 Ketogenic Diet.

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